Convenience store gyms are a new concept: “unmanned, open 24 hours a day,” “low-cost, all-you-can-attend” gyms.
This article explains in detail the advantages and disadvantages of convenience store gyms, as well as who they are suitable for.
If you are not sure about using a convenience store gym, please take a look at this article.
Advantages of Convenience Store Gyms
The biggest advantage of a convenience store gym is that it is open 24 hours a day.
Users can train at any time according to their own convenience.
In addition, convenience store gyms are inexpensive, making it easy for those on a tight budget to train at a convenience store gym.
In addition, many convenience store gyms offer free protein and drinks to users.
These services make the user’s training more comfortable.
Disadvantages of Convenience Store Gyms
On the other hand, convenience store gyms also have disadvantages.
Their biggest problem is the lack of a wide variety of training machines.
Convenience store gyms have few training machines and a limited variety because of the small space.
In addition, convenience store gyms do not have training instructors, so beginners may not be able to learn how to train properly.
If you train in a self-directed manner, it is difficult to get results, and the risk of injury is rather high.
Who are convenience store gyms suitable for?
Convenience store gyms are suitable for busy people, people with limited time, and people on a tight budget.
Even if you are busy with work or household chores, they are open 24 hours a day, so you can train at your convenience.
In addition, the inexpensive monthly fee allows you to work on your training without worrying about your budget.
They are also suitable for people who have basic knowledge of training and can train on their own.
However, due to the small variety of training machines, it is not suitable for those who focus on strength training or those who want to do serious training.
For beginners, it is also recommended to learn basic training methods at a gym with a training instructor.
